Back pain can be greatly reduced with simple back exercises that help to strengthen and increase flexibility of the lower back. For this reason, stretches for lower back pain should be in-cooperated in every exercise program, as they have repeatedly shown to strengthen and increase flexibility of the lower back muscles.
If you are looking for lower back pain relief you should combine stretches for lower back with low impact aerobic conditioning. Although you might assume that resting is the best remedy for this problem, in the long term this can actually be detrimental to the healing process. To help the spine recover and reduce the pain, active exercise is highly recommended.
